|||

Heat Sauna and Ice Plunge Lounge

Heat

Pembroke, Pembrokeshire, United Kingdom

This sauna has public shifts

For a more diverse experience, more images and more details open the sauna map.

OPEN SAUNA MAP

A wellness and recovery centre located in Pembroke town centre, specializing in contrast therapy. The facility features a traditional Finnish sauna, a full-spectrum infrared sauna, and ice plunge pools (including ice baths and bucket showers). It offers chromotherapy, red light therapy, and hosts community wellness events like walking clubs. Treatments such as sports massage are available through partners.

Saunas

  • Finnish Sauna
  • Infrared Sauna
Map of all saunas in the world
At least the best ones.
Take a look and judge yourself.
Browse Sauna Catalog