He Puna Taimoana

This sauna has public shifts

He Puna Taimoana offers a relaxation venue by the sea with ocean views. The site features five heated saltwater pools, a cold plunge pool, and a sauna and steam room for adults (16+). The pool area temperatures vary: for example, the relaxation pool is around 37-39 °C, and the plunge pool is around 8-10 °C. The sauna operates dry at around 60-80 °C, and the steam room is humid at around 40-50 °C. Visits take place by booking on a per-session basis: with an entry ticket you can spend about 1 h 45 min - 2 h in a session at the chosen time. This place offers a combination of sea views, sauna, cold therapy, and the therapeutic nature of saltwater pools, and is well suited for both recovery and relaxation.